Organic Sunflower Seeds

Are you a lover of sunflower seeds? Good for you. If not, then you may become one after reading this. Sunflower seeds not only taste amazing but happen to have significant benefits for your health. The reason why today, we’ll be sharing with you everything you should know about organic sunflower seeds.

One 30g serving of these tasty seeds offers 83% of your vitamin E requirements for the day. Furthermore, these seeds can help boost your energy levels, improve your heart health and reduce inflammation, among other health benefits. If you get your hands on a package of organic sunflower seeds, you can enjoy them as a snack or add them to other delicious recipes.

Continue reading and learn more about organic sunflower seeds and all their goodness. You can also check out some of the best organic sunflower seeds the market has to offer.

Organic Sunflower Seeds FAQ’s

Do sunflower seeds have to be organic?

Like almonds, their high fat and oil content make them sponges for chemicals. Only organically grown, chemical-free sunflower seeds offer all the health benefits without any hidden extra ingredients.

Are organic sunflower seeds good for you?

Sunflower seeds are high in protein and rich in healthy fats, as well as antioxidants that can lower your risk of developing severe conditions. It’s also an excellent source of Vitamin E.

What nutritional value offer organic sunflower seeds?

These seeds are nutritionally dense with many vitamins and minerals that are often hard to obtain, such as vitamin E and zinc, which protect the body from oxidative stress.
A 30g serving of sunflower seeds is high in Protein, Fiber, Thiamin (B1), Folate, Vitamin E, Copper, and a source of Niacin (B3), Vitamin (B6), Magnesium, Manganese, Phosphorus, Zinc, and Selenium.

What are some of the health benefits of sunflower seeds?

Reducing Inflammation

For those with short-term or chronic inflammation, sunflower seeds can offer anti-inflammatory benefits. Sunflower seeds contain vitamin E, flavonoids, and other plant compounds that can reduce inflammation.

Improving Heart Health

Sunflower seeds are rich in ‘healthy’ fats, including polyunsaturated fat and monounsaturated fat. A three-fourths cup serving of sunflower seeds contains 14 grams of fat.

Supporting the Immune System

Sunflower seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses. These include both zinc and selenium. Zinc plays a vital role in the immune system, helping the body maintain and develop immune cells.

Boosting Energy Levels

While the high levels of Protein in sunflower seeds already help boost your energy levels, other nutrients like vitamin B and selenium can help keep you energized.

What is terrible about sunflower seeds?

Researchers have found that sunflower seeds are frequently contaminated with toxins produced by molds and pose an increased health risk in many low-income countries worldwide.

What can you do with organic sunflower seeds?

  • Try adding them to muesli mixes, porridge toppings, and smoothie mixes for added nutrition and flavor.
  • Snack on organic sunflower seeds straight from the jar or grind them up and sprinkle them on yogurt.
  • Enjoy lightly toasting them with Himalayan pink salt and using them as a garnish or tasty snack.

How should you store your organic sunflower seeds?

For optimum freshness, keep in a cool place away from moisture and direct sunlight. Store in a tightly sealed bag or container.

Organic Sunflower Seeds

go Raw Superfood, Sunflower Seeds

Go Raw Sprouted Seeds have 6-9g protein per serving and are handcrafted using only a few simple, high-quality ingredients.

Add flavor, Protein, and crunch to your salads, sandwiches, yogurt, trail mixes, and soups, or eat them as a snack right out of the bag.

Suitable for a light, crunchy texture and the nutrition, Protein, and energy you need to fuel your day.

organic sunflower seeds: go Raw Superfood, Sunflower Seeds


  • Plant-based nutrition
  • Gluten-Free
  • Sea Salt
  • Keto

Anthony’s Organic Hulled Sunflower Seeds

Anthony’s Sunflower Seeds are Organic, Non-GMO, Unsalted, and Raw. Add them to homemade trail mixes, bread, and smoothies, add a crunch to your salads, use as a base for sunflower butter, pesto, and vegetarian burgers, or snack right out of the bag.

Anthony’s Sunflower Seeds are raw and unsalted. They can be roasted in a skillet for an extra crunch.

These are certified batch-tested gluten-free. They’re perfect for those who follow a grain-free diet.

organic sunflower seeds: Anthony's Organic Hulled Sunflower Seeds


  • Unsalted
  • Keto-friendly
  • Gluten-free

Terrasoul Superfoods Organic Hulled Sunflower Seeds

These raw, unsalted, hulled, organic sunflower seeds are grown on organic farms.
Terrasoul Superfoods is a family-run business that sources the freshest and highest quality superfoods from all over the planet.

organic sunflower seeds: Terrasoul Superfoods Organic Hulled Sunflower Seeds


  • Certified Organic
  • Non-GMO
  • Raw
  • Gluten-Free, Vegan

GERBS Raw Whole Sunflower Seeds

Sunflower seeds are freshly harvested on dedicated allergen-free equipment. Sunflower seeds are exceptionally high in vitamin E and selenium. These function as antioxidants to protect your body’s cells against free radical damage, which plays a role in several chronic diseases.

Additionally, sunflower seeds are a good source of beneficial plant compounds, including phenolic acids and flavonoids, which also function as antioxidants.

organic sunflower seeds: GERBS Raw Whole Sunflower Seeds


  • Peanut Free
  • Tree Nut Free
  • Gluten-Free
  • Dairy-Free
  • Soy Free

Chinook Seeder Roasted Sunflower Seeds

In-shell sunflower seeds are a high-protein snack with healthy fats, perfect for any health-conscious individual. Perfect grab-and-go snack when you hit the trail.

Great snack for keto, vegan, paleo, vegetarian, allergen-free, and low carb diets. Take a pack when you travel and munch on the roasted kernels—an excellent addition to your keto diet plan.

Alleviate hunger any time by bringing a pack or two of these sunflower seeds inside your bag.

organic sunflower seeds: Chinook Seedery Roasted Sunflower Seeds


  • Gluten-Free
  • Dairy-Free
  • Soy Free

NOW Natural Foods, Certified Organic Sunflower Seeds

The Sunflower is one of the giant flowers in the world. And while its tiny seeds aren’t nearly as big, they make up for it by being big on nutrition.

As with many nuts and seeds, Sunflower Seeds are a good source of fiber, and they offer a diverse profile of vitamins and minerals, including vitamin E and magnesium.

organic sunflower seeds: NOW Natural Foods, Certified Organic Sunflower Seeds


  • Unsalted
  • Source of Fiber and Vitamin E
  • Organic

Organic Sunflower Seeds by Kate Naturals

These natural Organic Sunflower Seeds are the perfect nutritious alternative to your favorite crunchy or salty snacks.

Filled with essential vitamins & minerals, these tasty seeds will have you feeling great from head to toe.

Due to their plant-based nature, these Organic Sunflower Seeds are naturally filled with essential vitamins & minerals, including Vitamin B1, to increase energy levels & selenium to increase oxygen levels & blood flow.

organic sunflower seeds: Organic Sunflower Seeds by Kate Naturals


  • Gluten-Free
  • Organic

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